https://www.ebnutritionconsulting.com/blog daily 0.75 2019-08-27 https://www.ebnutritionconsulting.com/blog/2019/8/27/6yvcgmfo2mmiw1wvzlu0wfk1j4nfd6 monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1566936204224-3JSK8D1Y4AG390SUYR0W/Timeline+fad+diets+and+food+evolutionbn.png Blog - Why Do We Villainize Carbs Today?: The Intersection of Food Industrialization & Fad Diets Figure 1: An Overview of America’s Food Supply & Fad Diets in the 21st Century. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1567603592660-T2LFRDA565EPLGQJS3T4/Hunter_Gatherer_Diets_by_Region.png Blog - Why Do We Villainize Carbs Today?: The Intersection of Food Industrialization & Fad Diets Figure 2: Geography & Availability have Determined What We have Historically Ate (source: Scientific American). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1566935125676-K394GU5P55NW5GM8XFLT/Average+Food+Expenditure+Percentages%3A+At+Home+vs+Away+from+Home.png Blog - Why Do We Villainize Carbs Today?: The Intersection of Food Industrialization & Fad Diets Figure 3: More of Our Meals are Eaten Outside of the Home than Ever Before. Some Estimates Suggest that We Now Eat >50% of Our Meals Outside of the Home. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1566935760631-T1IJNPU5TWNXBONGCGHC/The+Number+of+Calories+You+Overeat+by+Eating+Highly+Processed+Foods.png Blog - Why Do We Villainize Carbs Today?: The Intersection of Food Industrialization & Fad Diets Figure 4: When Macronutrients are Matched (same ratio of carbs, fats, and proteins) People will Eat Nearly 500 Calories/Day more when Offered Highly Processed compared to Minimally Processed Food. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1567176080911-Z23TMQIWP39CXH5O36EE/Hall_KD_2018_OBESITY--Figure_1b.png Blog - Why Do We Villainize Carbs Today?: The Intersection of Food Industrialization & Fad Diets Figure 5: Carbohydrates AND Fats have Increased in Our Food Supply. They are BOTH to Blame. https://www.ebnutritionconsulting.com/blog/2019/6/13/counting-calories-a-short-term-solution-to-a-long-term-problem monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1560438616503-KIX3CUEQQ5QQXPLDUFW3/Negative_Energy_Balance_Figure.png Blog - Counting Calories: A Short-Term Solution to a Long-Term Problem Figure 1. A Negative Energy Balance (more calories burned than taken in) is the key to weight loss. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1560438730050-91PDMIV54OYXDP8VK8TU/Metabolic+Rate+and+Total+Energy+Expenditure Blog - Counting Calories: A Short-Term Solution to a Long-Term Problem Figure 2. Total Energy Expenditure is made up of how many calories you burn during physical activity (TEA), how many calories you burn digesting and absorbing food (TEF), and how many calories your major body organs burn to keep you alive (RMR). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1560439040208-DUN33SK17GT9ZP8OUUAS/Meal_Planning_is_the_Long_Term_Solution_1.png Blog - Counting Calories: A Short-Term Solution to a Long-Term Problem Figure 3. Meal Planning is the Long-Term Solution to Healthy Eating. Counting Calories is only a temporary solution that leaves you back a square one. https://www.ebnutritionconsulting.com/blog/2019/3/8/how-to-eat-healthy-when-your-day-throws-you-a-curveball monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1552053977767-N6D33MHYS2OW6W7JFP1A/hungry+text.PNG Blog - How to eat healthy when your day throws you a curveball https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1552054017699-I2TMD4YIVSTNSHZT9YLE/solutionstable.PNG Blog - How to eat healthy when your day throws you a curveball https://www.ebnutritionconsulting.com/blog/2019/2/22/0vjuteu4ppicfgietf0ccrn7nldke3 monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1550840652275-XSF04WSR52YCXPYVDI81/running+pic.png Blog - How I got into Dietetics and Why It isn’t what I Thought It Would Be https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1550841291574-VWTCBSTROC1BH7O5MTA8/stress+pic.png Blog - How I got into Dietetics and Why It isn’t what I Thought It Would Be https://www.ebnutritionconsulting.com/blog/2019/2/15/killing-them-with-kindness-why-you-might-be-ruining-your-friends-diets monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1550236584902-7P1CX5T6EI7TD5U8ZEMN/image-asset.jpeg Blog - Killing Them With Kindness: Why You Might Be Ruining Your Friends' Diets https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1550236766569-IZK4UIS65ASND50G68RM/image-asset.jpeg Blog - Killing Them With Kindness: Why You Might Be Ruining Your Friends' Diets https://www.ebnutritionconsulting.com/blog/2019/1/28/the-best-detox-of-all-time-rejuvenza monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1548700658667-X32W4EDVZ2G8IBCSDONV/image-asset.jpeg Blog - The Best Detox of All Time, Rejuvenza. Rejuvena, a great way to detoxify, reset, and rejuvenate your body and mind. https://www.ebnutritionconsulting.com/blog/2018/3/7/intermittent-fasting-the-next-in-a-long-list-of-fads-or-actually-useful monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520432660657-ZW4TQ6ID34MEAO9RJV0U/Anton_SD_2018_OBESITY_Table_1.png Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? Table 1. Definitions of Different Types of Eating Patterns. Reference: Anton, SD; 2018 Obesity https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520432793332-D11D0I686RXT3FW5W5YB/z_How_named_diets_work_for_weight_loss.jpg Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? Table 2. How Named Diets Work for Weight Loss. Despite their differences in name and appearance, any weight loss diet that actually works does so by creating a caloric deficit (negative energy balance). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520432855813-07DHZQD0TZ3ER5FUI2XU/Two_Ways_to_Achieve_Ketosis--v2.png Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? Table 3. There are Two Ways of Achieving Ketosis: eliminating carbohydrate from the diet or fasting. Each takes between 12-36 hours depending on your previous day’s diet and exercise. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520433008258-Y4YYNPFN79IPPJ7AB5BO/Excessive_Fat_Breakdown_2.png Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520434062576-UPGD41C25KB7R1OAIL5U/Metabolic_Flexibility--Draft_Figure.png Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? Figure 1. Metabolic Flexibility. The body’s normal metabolism is highly flexible and responsive to carbohydrate intake. For the first two to three hours immediately after consuming carbohydrate, the body primarily burns glucose as a fuel. Thereafter the body switches to its backup fuel, fat, until another meal containing carbohydrate is consumed. Your body’s metabolism switches/flexes over to carbohydrate/glucose once again as carbs/glucose become the preferred fuel source. Only in starvation (2+ days without eating or total carbohydrate restriction (Table 3) does the body enter ketosis. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520433144195-W51VUV51SP5Y4ZBS7BZD/Cordain_2002_EJCN_Table_1_animal_food_5_versus_plant_food.png Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? Table 3. Proportions of Plant and Animal Food in Hunter-Gatherer Diets. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1520433569286-WN6NJO9DWRRE7DS0OE9Z/Time_Spent_Fasting_in_a_24_Hour_Period.png Blog - Intermittent Fasting, the Next in a Long List of Fads or Actually Useful? Figure 2. The Effect of Feeding Patterns on the Number of Hours Spent Fasting During a 24-Hour Period. Prototypical eating patterns. The red bar represents frequent eating occasions (5-6/day) and 0 day-time fasting, the green bar represents a normal overnight fasting period of 12 hours and several day time fasting periods between meals (3) allowing for metabolic flexibility to occur, and the yellow bar represents time-restricted feeding and likely limited fasts during the day. https://www.ebnutritionconsulting.com/blog/2018/2/13/anything-the-fitness-nut-tries-will-work-for-himher-but-will-it-work-for-you monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1518538139749-K9L6KYO3GZSWA7FXY7TN/programmed%2Bexercise.jpeg Blog - Anything the Fitness Nut Tries Will Work for Him/Her, But Will It Work for You? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1518538259754-VGHQQKPPJ78RKUXBYK0N/Fitness_Nut_2.png Blog - Anything the Fitness Nut Tries Will Work for Him/Her, But Will It Work for You? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1518538355466-J0KK4Z06CK91AM2MADCX/Differential_Responses_to_Training--Ahtiainen_JP_2016_AGE.png Blog - Anything the Fitness Nut Tries Will Work for Him/Her, But Will It Work for You? Figure 1. Individual Changes in Muscle Strength (a) and Muscle Size (b) due to a 20-24-week resistance training program. Black bars represent males and grey bars, females. In response to training, strength changes vary between -6% to +60% for the same training. Reference: Ahtianen, JP, 2016, AGE. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1518539253938-Y3EZ56UUCHH5P31PCFCY/Montero_%26_Lundby_2017_J_PHYSIOL_Non_responders_respond.png Blog - Anything the Fitness Nut Tries Will Work for Him/Her, But Will It Work for You? Figure 2. Individuals Labeled “Non-Responders” by a Lack of a Training Response to 6 Weeks of Moderate Intensity Aerobic Training, underwent an Additional 6 Weeks of Training Sessions (and Responded Robustly). The shaded purple area represents a “non-response” to the first 6 weeks of training. Individuals that responded to the initial 6 weeks of exercise training are excluded from this graph. There were 3 groups that did not respond to the first 6-week training session. Groups 1, 2, and 3 exercised for 1, 2 or 3 sixty-minute exercise sessions/week, totaling 60, 120, or 180 total minutes of exercise each week. In the second, six-week training session (weeks 7-12), each group increased their weekly exercise time by 2 exercise sessions (1 + 2, 2 + 2, and 3 + 2 respectively). X-axis = training sessions per week, Y-axis = % change in power increase expressed in Watts; this measurement represents their increase in aerobic capacity and fitness. Reference: Montero & Lundby, 2017, J PHYSIOL. https://www.ebnutritionconsulting.com/blog/2018/2/6/eating-healthy-doesnt-happen-overnight-its-a-lifelong-process-heres-my-story monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1517924282360-I2UOE4WGANY797BRMUZ6/travel-wind-travelling.jpg Blog - Eating Healthy Doesn't Happen Overnight: It's a Lifelong Process, Here's My Story The long and winding road of healthy eating. https://www.ebnutritionconsulting.com/blog/2018/1/16/the-blessed-trinity-of-weight-loss-needs-a-new-member monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1516114207431-4W7FUF4CFMNY7WPZTWEK/Blessed_Trinity_from_Alchetron.jpg Blog - The Blessed Trinity of Weight Loss Needs a New Member Figure 1. The Blessed Trinity (courtesy Alchetron) https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1516114283192-DBZIDQ718VF83WJUSGBA/Fast_Food_Billboards_from_Daily_Headlines.jpg Blog - The Blessed Trinity of Weight Loss Needs a New Member Figure 2. Food Environment Flooded with Food. https://www.ebnutritionconsulting.com/blog/2018/1/4/who-says-fitbit-is-dead monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1515079945132-OAF607T3MBSR8ED0DP43/Fitbit_user_metrics_2015-2016_from_Motley_Fool.png Blog - Who Says Fitbit is Dead? Table 1: Fitbit User Figures (adopted from the Motley Fool). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1515079027089-JT96B83B7XSSV7V6ECWF/Gym_equipment_usage.png Blog - Who Says Fitbit is Dead? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1515080367938-67AFV1DUWW17C7JDJZIA/Todd_Weber_steps_per_day_larger_font_205-2017.png Blog - Who Says Fitbit is Dead? Figure 1: Todd Weber's Steps per Day from 2015 to 2017 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1515079613188-ZGMWPYJI504ABU78DWJZ/2017_FitBit_Step_Counts_for_Year.png Blog - Who Says Fitbit is Dead? Figure 2: Todd Weber's Steps per Month (2017) as seen on the Fitbit Website. Consistency is King! https://www.ebnutritionconsulting.com/blog/2017/12/19/8-books-to-better-your-body-and-your-life-in-the-new-year monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1513696576793-R1BLWBNMKS4FPZCOITCV/Diet+Books+not+worth+Reading Blog - 8 Books to Better Your Body and Your Life in the New Year Example of Diet/Health & Wellness Books not Worth Reading. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1513696666674-HFGG2RLSGMIA2G7KQIVC/Diet_Books--Worth_Reading.png Blog - 8 Books to Better Your Body and Your Life in the New Year Diet/Health & Wellness Books Worth Reading: Some of My Favorites. https://www.ebnutritionconsulting.com/blog/2017/11/6/three-easy-steps-you-can-take-to-drastically-improve-your-nutrition-knowledge monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1509980907012-S30R0RCGYJGFGGOOZVJM/Arbys_we-have-the-meats.jpg Blog - Three Easy Steps You Can Take to Drastically Improve Your Nutrition Knowledge Arbys: We Have the Meats https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1509980960751-3LGENWRX962N2AWNXSY3/Panera_Clean_Eating.png Blog - Three Easy Steps You Can Take to Drastically Improve Your Nutrition Knowledge Panera Bread: Clean Eating https://www.ebnutritionconsulting.com/blog/2017/8/4/pai-the-next-big-thing-in-wearable-technology-a-review monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501876875803-THBAP3X6BOO02711WZCG/Google+Image+Search+of+Pie Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 1. Google Image Search of Pie. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501877050973-AYGQ2BPLM7XEZQ29WGIN/image-asset.png Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 2. MIO GLOBAL SLICE. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501877676877-7O31P2HRNZ82W81FS0C0/image-asset.png Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 3. Seven Day Rolling PAI Average. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501877692445-7BK6P3Q5Q4XW5YZLSNWB/PAI+hour+by+hour Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 4. One Day of PAI; Hour by Hour. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501878283758-0IHJ68UHN5U57RC7FM63/Physical+Activity+versus+Fitness+and+Mortality+Williams+MSSE Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 5. Effects of Physical Activity versus Physical Fitness and Relative Risk of Mortality (Williams, PT 2001 MSSE). Fitness (PAI) is a much better health predictor than physical activity (total steps). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501878947777-4NXNK29BARZ29P03ODXW/PAI+Zones Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 6. PAI Zones for a 35 Year Old https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1501879043566-KVUTWVS7IMYBN5CWPMEO/PAI+Reviews+on+Google+Play Blog - Personal Activity Intelligence (PAI), the Next Big Thing in Wearable Technology: a Review Figure 7. PAI Reviews on Google Play. Maybe I should have listened. https://www.ebnutritionconsulting.com/blog/2016/9/1/evolutionary-perspectives-on-the-paleo-diet-advantages-and-flaws-of-ancestral-nutrition monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1472738316659-AZ0XOGYQDNLQKTMDCCR6/image-asset.jpeg Blog - Evolutionary Perspectives on the Paleo Diet: Advantages and Flaws of Ancestral Nutrition Caveman: (courtesy FOODmanufacture.co.uk) https://www.ebnutritionconsulting.com/blog/2016/6/23/is-coconut-oil-good-for-you-bad-for-you-or-none-of-the-above monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466714119698-ZO0G0W58P1J5D01UBWOV/The+good+the+bad+and+the+ugly+American+Heart+Association+Facts+on+Fats+infographic Blog - Is Coconut Oil Good for You, Bad for You, or None of the Above? Figure 1. Fats: the Good, the Bad, and the Ugly. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466714257733-VOFIBZY1HZWW1K3DTK6W/image-asset.png Blog - Is Coconut Oil Good for You, Bad for You, or None of the Above? Figure 2. Type of Dietary Fat and Risk of Coronary Heart Disease. E = % isocaloric change in energy intake in place of carbohydrate. 1%E = 1% of daily energy replacement of carbohydrate with fat, 2%E = 2% replacement of carbohydrate with fat, etc. Trans = trans fat; Sat = saturated fat; Mono = monounsaturated fat; Poly = polyunsaturated fat. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466714470390-YT56SNYCD1Y8DPKS0LB3/image-asset.png Blog - Is Coconut Oil Good for You, Bad for You, or None of the Above? Figure 3. Fats, Carbohydrates, and Heart Disease: isocalorically substituting fat for carbohydrates on the risk of coronary artery disease. Substituting saturated fat (SFAs) with refined carbohydrates does not change your risk. Substituting SFAs with MUFAs (monounsaturated), PUFAS (polyunsaturated) or whole grains decreases your risk of coronary artery disease. Trans fat always increases your risk. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466715447917-7X8ZRDDY1IZAJCCHSS2Z/image-asset.png Blog - Is Coconut Oil Good for You, Bad for You, or None of the Above? Figure 4. Fatty Acid Percentages of Commonly Used Oils. Greater than 90% of coconut oil’s calories come from saturated fat. By comparison, olive oil is approximately 14%, and butter is 63% saturated fat (not pictured above), a lightweight compared to coconut oil. https://www.ebnutritionconsulting.com/blog/2016/6/15/the-amazing-chewing-gum-diet-for-weight-loss-and-detoxing monthly 0.5 2016-06-15 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466013062311-1ULLV7EW3YU8SLU3U34J/image-asset.png Blog - The amazing chewing gum diet for weight loss and detoxing Figure 1. Self Rated Dietary Adherence. Self rated dietary adherence over the course of 12 months while on 4 common diets. 10 = the best; 0 = the worst. Dietary adherence decreases as time goes on (dieting is not sustainable). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466012519667-SG4N0P6VDADMUZ5IVYS5/The+effects+of+chewing+gum+on+metabolic+rate Blog - The amazing chewing gum diet for weight loss and detoxing Figure 2. The Effects of Chewing Gum on Metabolic Rate. Chewing gum has been shown to increase metabolic rate by a whopping 19%. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466012644761-9KXGL8GYJ8N2BD1FA4WD/Theoretical+weight+loss+in+one+year+from+chewing+gum Blog - The amazing chewing gum diet for weight loss and detoxing Figure 3. Theoretical Weight Loss in One Year from Chewing Gum. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466012845567-37E898Y9XICJAOY2SUKB/image-asset.jpeg Blog - The amazing chewing gum diet for weight loss and detoxing Figure 4. Macronutrient Intake in the United States from 1970 to 2006 https://www.ebnutritionconsulting.com/blog/2016/5/13/with-so-many-claims-what-eggs-should-i-buy-at-the-grocery-store monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463157293253-Y87HER9FXG7MNL6PLPSB/image-asset.jpeg Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? With so many options, claims, and prices what eggs should I buy? Picture courtesy Sweet Potato Chronicles. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463157468259-KYX05JXG97CK1IE8TGX7/NestFresh%2C+Lucerne%2C+Open+Nature+Cage+Free%2C+the+Happy+Egg+Co.%2C+Eggland%27s+Best%2C+O+Organics%2C+Organic+Valley+Omega-3%2C+and+Alfresco+Pasture+Raised+Eggs+by+Vital+Farms. Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? Figure 1. Egg Brands. Reading left to right, top to bottom. NestFresh, Lucerne, Open Nature Cage Free, the Happy Egg Co., Eggland's Best, O Organics, Organic Valley Omega-3, and Alfresco Pasture Raised Eggs by Vital Farms. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463157683530-8IOZPXMCSVMO32E313SZ/NestFresh%2C+Lucerne%2C+Open+Nature+Cage+Free%2C+the+Happy+Egg+Co.%2C+Eggland%27s+Best%2C+O+Organics%2C+Organic+Valley+Omega-3%2C+and+Alfresco+Pasture+Raised+Eggs+by+Vital+Farms+and+egg+yolk+color Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463157879018-1V509X2GSTKQ3LUJM3D2/Egg+yolk+color+by+price+and+brand Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463158023796-MJXKV2P465MI5XCBJ2BV/image-asset.png Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? Table I. Egg Claims. Visually, Alfresco and the Happy Egg Company produced the best eggs, hands down. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463158191437-RU13IWSF3ITNFQ3AV4BZ/image-asset.png Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? What Egg Carton Labels Really Mean for You and the Chicken courtesy Andrea Moore. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463158330282-LGCSW0EKGIOHT538JBMI/image-asset.jpeg Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? Cage Free Hens. Cage Free does not mean Free Range. Photo courtesy Melanie Stetson Freeman/The Christian Science Monitor via Getty Images. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463158549532-HQEZQBOXVBNBH1HS6HYY/image-asset.jpeg Blog - With So Many Claims, What Eggs Should I Buy at the Grocery Store? Classification system for caged, cage-free, free-range, and pasture-raised courtesy Vital Farms. https://www.ebnutritionconsulting.com/blog/2016/4/16/dietitians-dont-eat-perfectly-and-you-dont-have-to-either monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1460822391307-N1IPBNW94FMDP1IAOCQW/image-asset.png Blog - Dietitians Don't Eat Perfectly and You Don't Have to Either Whoops, dietitian Todd, just got "caught" eating Doritos. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1460824458693-ONC6EUS3IB3P7EH6DVAV/image-asset.png Blog - Dietitians Don't Eat Perfectly and You Don't Have to Either https://www.ebnutritionconsulting.com/blog/2016/3/21/nhn5io20bkmf14gjp9r36oku96an9y monthly 0.5 2016-04-02 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458560572047-L4WW6JGC78H6BP2NP9IH/image-asset.png Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458560641364-IM5TSM6JOV8E3VC7KPFY/Antihistamines+vs.+Alcohol Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561035603-2ONQFXW80FSAWO2FVK8I/Antibiotics+and+milk Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561074835-LCTM5I4UCVMF94GLJFBU/Antidepressants+and+Cheese Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561122544-F2KDB8LUY5UOPIC8UW0X/Anticoagulants+and+Broccoli Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561163595-CZOP8KXX6ETG48BAMJ5D/Bronchodilators+and+Coffee Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561202427-MEJG4B8X3XGLGATNJGPZ/Blood+Pressure+Medications+and+Bananas Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561242982-CZIA2ADTQCUX6HMYGUMT/Cholesterol+Lowering+Drugs+and+Grapefruit+Juice Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561293876-HAUIB2Z40ZDQZ3PZYOC7/NSAIDs+and+Cola Blog - 8 Common Food/Drug Interactions to Watch Out For! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1458561336681-DPRM2IYG63RW4GBYG9HA/image-asset.png Blog - 8 Common Food/Drug Interactions to Watch Out For! https://www.ebnutritionconsulting.com/blog/2016/1/18/what-are-your-year-end-health-wellness-stats-heres-mine monthly 0.5 2016-01-18 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1453146926378-4LFWNSGN3U4NAI3KV83G/Todd+Weber%27s+2015+Fitbit+Steps Blog - What are Your Year End Health & Wellness Stats? Here are Mine. Figure 1. Number of steps taken per month. Data from Fitbit Zip. Notice the large increase during the summer months. The winter months have room for improvement. https://www.ebnutritionconsulting.com/blog/2015/11/16/what-is-the-best-diet-to-lose-weight monthly 0.5 2015-11-16 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1447706264336-9KKZE7KA2TSW0D7PRRKR/weight+loss+diminishes+over+time+along+with+dietary+adherence Blog - What is the Best Diet to Lose Weight? The amount of weight lost during dieting diminishes over time and is highly correlated with dietary adherence (1). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1447706401920-ZV7FQ5Q7TRQWOWDLKAKJ/Dietary+Adherence+over+Time Blog - What is the Best Diet to Lose Weight? Dietary Adherence (dietary strictness) decreases over the course of time and is directly related to the amount of weight lost on a diet (1). https://www.ebnutritionconsulting.com/blog/2015/9/4/the-fundamentals-of-health-and-wellness-with-special-reference-to-football monthly 0.5 2015-09-04 https://www.ebnutritionconsulting.com/blog/2015/8/31/my-lovehatelove-relationship-with-exercise monthly 0.5 2015-08-31 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1441032436957-RXD6OSM2R7MTOHY9L5LR/Jody_Gavin_Drinking_on_bus_Kelly_and_Tim%27s_wedding.jpg Blog - My love/hate/love relationship with exercise Drinking Lots and Lots of Beer (or in this case wine). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1441032459443-WYTHYXP53R3ATR1KI4B8/Jody+Gavin+Army+10+Miler Blog - My love/hate/love relationship with exercise Experiencing the Runner's High After Running the Army 10 Miler! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1441032483183-VMI2577Q56HCQTPCZPWZ/Jody+Gavin+feeling+crappy+after+being+injured+and+not+able+to+exercise.jpg Blog - My love/hate/love relationship with exercise It feels super crappy to be injured and as a result not being able to exercise. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1441032532947-1RMAQINVKJ1FHLOFXMRD/Jody+Gavin+jumping+for+joy+in+Colorado+Mountains Blog - My love/hate/love relationship with exercise Now that I am back in balance, I FEEL GREAT AGAIN! https://www.ebnutritionconsulting.com/blog/2015/8/17/6-nutrition-myths-debunked monthly 0.5 2015-08-17 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439835093798-0YDOL2Y7YKYSLYYNT626/2+pound+bag+of+baby+carrots Blog - 6 Nutrition Myths Debunked! How many calories are in this entire 2 pound bag of baby carrots? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439835430245-Q62TPPLV320TOLXWT95O/Baby+carrots+and+twix+bar+side+by+side+calorie+comparison Blog - 6 Nutrition Myths Debunked! You would have to eat 14 baby carrots to consume the number of calories found in 1 Mini-Twix bar. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439835654945-SMAEL7Y5GUCQQR4ICTC4/Calories+in+Fruit+%281%2F2+cup%29 Blog - 6 Nutrition Myths Debunked! Table 1. The number of calories found in 1/2 cup of fruit is NOT high. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439837470978-1VJ9EBFBO0GTB2TETYNG/Dairy+Products+and+Inflammation+-+Google+Search Blog - 6 Nutrition Myths Debunked! Google searching "Dairy Products and Inflammation" provides the results shown here. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439840551373-G7ELGUJF1TFJ7PNEYCW5/image-asset.jpeg Blog - 6 Nutrition Myths Debunked! Energy Balance is the driver of weight gain or weight loss. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439840694901-MK4MXKACBQZGSMN3BAPF/image-asset.jpeg Blog - 6 Nutrition Myths Debunked! "Stoking the Metabolic Fire" https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439840791693-5CPD8QOEX6KT47P8GUKB/image-asset.jpeg Blog - 6 Nutrition Myths Debunked! The thermic effect of meals is trivial to total energy expenditure (10). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439842979783-6SFZS9ER4L646R9Z5GDW/image-asset.png Blog - 6 Nutrition Myths Debunked! Protein needs are very individualized and goal-specific. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439842286469-62KB68HNBH4OO2HYSS1C/image-asset.png Blog - 6 Nutrition Myths Debunked! Implications for dietary protein intake during contest prep. What does the science say? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439841643488-C1O1VBE3NQ1P8AJW00EJ/image-asset.jpeg Blog - 6 Nutrition Myths Debunked! Creatine supplementation can improve high intensity exercise output. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1439843028057-2JQWAX4KO3CQM3J9GOQ5/image-asset.png Blog - 6 Nutrition Myths Debunked! 1 teaspoon of creatine monohydrate (roughly 5g). https://www.ebnutritionconsulting.com/blog/2015/7/14/taking-back-control monthly 0.5 2015-07-15 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1436890009447-9EPE513LILHDE59IYNH1/Chili%27s+Awesome+Blossom+and+Ribs Blog - Taking Back Control Chili's Awesome Blossom and Ribs. The Awesome Blossom contains well over an entire day's worth of calories! https://www.ebnutritionconsulting.com/blog/2015/7/10/your-body-is-the-result-of-your-lifestyle monthly 0.5 2015-07-10 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1436548943320-SU4LFI6F1FI3J3O1P3K5/92+year+old+woman+running+2015+San+Diego+marathon Blog - Your Body is the Result of Your Lifestyle 92-Year-Old Runs to Break Marathon Record in San Diego (courtesy of competitor.com). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1436549398750-HHV3YT8UBLOEULCKFE76/Exercise+Continuum+from+Couch+Potato+to+Trained+Athlete Blog - Your Body is the Result of Your Lifestyle Figure 1: The Exercise Continuum from Bed Rest to Trained Athlete. ADLs = Activities of Daily Living https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1436550255086-T04524SV6X942RSJDEI6/Muscle+Protein+Synthesis+increases+after+weight+training Blog - Your Body is the Result of Your Lifestyle Figure 2: Muscle Protein Synthesis Increases Dramatically after a Single Session of Weight Training (8). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1436549955375-83WSTCCIKH59CZZ157T2/Energy+Balance+from+anorexic+to+obese%2C+fat Blog - Your Body is the Result of Your Lifestyle Figure 3: The Energy Balance/Nutrition Continuum. The amount of food we eat and the amount of energy we burn contribute to where we find ourselves on the nutrition continuum. https://www.ebnutritionconsulting.com/blog/2015/4/13/everything-you-eat-will-kill-you monthly 0.5 2016-02-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1428938377231-JTTMQXYB2OI80H7BVSIT/image-asset.png Blog - Everything You Eat Will Kill You! Figure 1: Common ingredients in Foods Eaten and Cancer Risk. Each dot represents one research study. “1” represents a neutral risk for developing cancer, less than 1 represents a reduced risk of developing cancer, and greater than 1 suggests an increased risk of developing cancer. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1428933611718-JKFWNY5UA095WNWP1D0S/image-asset.png Blog - Everything You Eat Will Kill You! Figure 2: United States Department of Agriculture (USDA) Guidelines for Healthy Eating Past and Present. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1428933744918-BYOM5SA6P08ZHBK3SI3T/image-asset.png Blog - Everything You Eat Will Kill You! Figure 3: Eating by the USDA Food Guide Pyramid will Purportedly Kill You. You can fill the entire Food Guide Pyramid with the foods that will kill or at the very least harm your health. https://www.ebnutritionconsulting.com/blog/2015/2/26/nutrition-and-exercise-return-on-investment-neroi-1 monthly 0.5 2016-02-26 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424983243889-L0EPKASKGYTFM9HGARQW/image-asset.png Blog - Nutrition and Exercise Return on Investment (NEROI) https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424983313932-0JO94AB1Y1JFFCDYHO3D/image-asset.png Blog - Nutrition and Exercise Return on Investment (NEROI) Figure 2: Daily physical activity duration and all-cause mortality reduction. Increasing physical activity reduces your risk of dying prematurely, even at a moderate intensity (i.e., brisk walking) (4). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424983381734-LLTJ6CDYURF03VWGWPAV/image-asset.jpeg Blog - Nutrition and Exercise Return on Investment (NEROI) Figure 3: Weight loss ROI by behavior type. The relative importance of each behavior adopted over a 3 year period to weight loss success (Adapted from reference 5). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424983534287-JTZF7TW40Z37LA524A7U/image-asset.png Blog - Nutrition and Exercise Return on Investment (NEROI) Figure 4: Weight loss ROI by the number of behaviors adopted. The number of healthy behaviors adopted over a 3 year period and weight loss success (Adapted from reference 5). https://www.ebnutritionconsulting.com/blog/2015/1/30/dont-just-tell-me-what-to-do-show-me-how-to-do-it monthly 0.5 2015-01-30 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1422627957517-4KRFJ8SMYB9X43JXDB8U/My+Daily+Food+Plan+from+ChooseMyPlate Blog - Don't Just Tell Me what to do, Show Me how to do It! My Daily Food Plan: The United States Department of Agriculture outlines the types and quantities of foods to eat but how do we incorporate these foods into our lives to meet these requirements? https://www.ebnutritionconsulting.com/blog/2015/1/15/why-estimating-your-metabolic-rate-and-counting-calories-isnt-worth-it monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1421357326180-OKMHZY750W86NUMTOXBE/Estimated+Calories_v3.jpg Blog - Why Estimating Your Metabolic Rate and Counting Calories Isn't Worth It Estimated number of calories eaten versus the actual number of calories eaten. When obese individuals "think" they are consuming ~1900 calories they are actually consuming 2500 to 3000 calories (3, 4, 5, 6, 7). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1421359401375-GJECTZAJ8982J2P5YXQV/image-asset.jpeg Blog - Why Estimating Your Metabolic Rate and Counting Calories Isn't Worth It Metabolic cart for indirect calorimetry. https://www.ebnutritionconsulting.com/blog/2014/10/28/why-all-diets-are-created-equal-or-equally-bad monthly 0.5 2014-10-28 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1414510672732-5V49QI055QTNJITJ9BK4/Macronutrients+and+weight+loss Blog - Why All Diets are Created Equal (or Equally Bad) Macronutrient composition of the average American's diet and the effect on total calorie intake when carbohydrate or fat are excluded expressed as total calories and percentage of total calories (adapted from GL Austin, et al. 2011 Am J Clin Nutr). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1414511601531-CS4NKLQ0QQIFZJEURJLG/Weight+Loss+over+Time+on+Atkins%2C+Zone%2C+Weight+Watchers%2C+Ornish Blog - Why All Diets are Created Equal (or Equally Bad) Weight loss over the course of 12 months on the Atkins, Zone, Weight Watchers, or Ornish diets (adapted from ML Dansinger, et al. 2005 JAMA). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1414511681020-5A2L21A1CFE7NH33ICDC/Dietary+Adherence+to+Atkins%2C+Zone%2C+Weight+Watchers+or+Ornish+diets Blog - Why All Diets are Created Equal (or Equally Bad) Dietary Adherence to Atkins, Zone, Weight Watchers, or Ornish diets over the course of 12 months (adapted from ML Dansinger, et al. 2005 JAMA). https://www.ebnutritionconsulting.com/blog/2014/9/22/is-it-better-to-eat-5-or-15-servings-of-fruits-and-vegetables-every-day monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1411394341391-HRMBJ31G7EC7H4P6YGGD/Number+of+Servings+of+Fruits+and+Vegetables+needed+to+be+healthy Blog - Is it Better to Eat 5 or 15 Servings of Fruits and Vegetables every Day? Is it better for you to consume 5 fruit and vegetable servings/day or 15 servings/day? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1411394449345-66TNGA1ENHJ15591FYUA/Fruit+and+Vegetable+diminishing+returns Blog - Is it Better to Eat 5 or 15 Servings of Fruits and Vegetables every Day? The risk of mortality does not further decrease after you have reached 5 fruit and vegetable servings/day (1). Note: it is better to be further away from 1 on this graph. https://www.ebnutritionconsulting.com/blog/2014/9/2/5-keys-to-healthy-eating-part-2-of-2 monthly 0.5 2014-09-02 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1409695791912-T3MTZCB9IT5Q8XPP0T3T/Portion_Distortion_cropped.jpg Blog - 5 Keys to Healthy Eating (Part 2 of 2) Food portions (and the amount of food we are accustomed to eating) are out of control and are only getting worse. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1409696734668-CKKOJFYGLMNZZB0FXBP5/image-asset.jpeg Blog - 5 Keys to Healthy Eating (Part 2 of 2) Food manufacturers clearly have two different types of consumers in mind (100 calorie packages vs. new 60 cookie size!). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1409697062491-JVAA8E8H3RNHSLBZ1O58/image-asset.png Blog - 5 Keys to Healthy Eating (Part 2 of 2) A handful of cookies at a time adds up fast. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1409697255030-IJ0W6B7LQ9M8YOW3R2OB/image-asset.png Blog - 5 Keys to Healthy Eating (Part 2 of 2) Half of the package is gone without us even thinking about it. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1409696155533-3X8WABSBUZVUG30FC9V1/image-asset.jpeg Blog - 5 Keys to Healthy Eating (Part 2 of 2) Reduced fat peanut butter contains 170 calories; full fat peanut butter contains 180 calories. You do the math, it's not worth it. https://www.ebnutritionconsulting.com/blog/2014/8/19/5-keys-to-healthy-eating monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1408468492485-WJ9HS6VZKNXLUIZWVH2F/Average+daily+per+capital+calorie+consumption+in+United+States Blog - 5 Keys to Healthy Eating (Part 1 of 2) Figure 1: On average we consume 400 more calories today than we consumed in the 1970's. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1408468533179-4IVAI2O2I4TMGRE2JSO4/Occupational+Related+Energy+Expenditure Blog - 5 Keys to Healthy Eating (Part 1 of 2) Figure 2: The number of calories burned during occupational activity has decreased by 100 calories/day over the past 5 decades. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1408467103149-V739WX2RWAASJUYVYWGQ/Honey+Nut+Cheerios+and+Cholesterol Blog - 5 Keys to Healthy Eating (Part 1 of 2) General Mills has us all convinced that eating Honey Nut Cheerios is "good" for our hearts. https://www.ebnutritionconsulting.com/blog/2014/8/11/is-nutrition-education-the-real-cause-of-obesity monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1407774456524-CSB9OJBOKEEHHCP7MXOA/Traditional+Family+Dinner Blog - Is Nutrition Education the Real Cause of Obesity? The traditional family dinner of the past. https://www.ebnutritionconsulting.com/blog/2014/8/4/why-scientists-do-what-they-do monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1407160027764-AG65DGN9EQEJMPFV19K2/image-asset.jpeg Blog - Why Scientists do what they Do Scientists are more than just nerds in lab coats. https://www.ebnutritionconsulting.com/blog/2014/7/28/the-plight-of-the-post-doc monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1406556511636-DSVIVDK13M1Y7LR6EGFL/Kathleen_Gavin_office Blog - The Plight of the Post Doc As with many professions of today, work life and home life are one in the same. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1406556812193-CLU3BMCGFB37GEWKADLK/Kathleen_Gavin_lab Blog - The Plight of the Post Doc In addition to medical knowledge, laboratory skills are vital to the success of a post doctoral researcher. https://www.ebnutritionconsulting.com/blog/2014/6/24/just-adding-to-the-confusion monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1403626792144-4GZM4AKVWHRUUZ3JAAMI/Bran+Flakes+and+Kind+Bars Blog - Just Adding to the Confusion! Not exactly a kid's first choice in a breakfast bar or cereal! https://www.ebnutritionconsulting.com/blog/2014/6/3/whats-in-your-exercise-toolbox monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1401830214677-C0AEU0K5Q8XMN4PXWCOK/Exercise+Toolbox Blog - What's in Your Exercise Toolbox? How many skills and tools are in your exercise toolbox? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1401830349883-VF6Q13CQL6AH0Q0MCSM2/Push-Up+and+Bench+Press+Todd+M+Weber Blog - What's in Your Exercise Toolbox? If you do not have access to a gym's equipment, can you make do in the park? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1401831546032-ZF10UWVRJYN3BTCB9317/Pull-Ups+and+Lat+Pull-Down+Todd+M+Weber Blog - What's in Your Exercise Toolbox? Performing a pull-up in the park can replace a lat pull-down in the gym https://www.ebnutritionconsulting.com/blog/2014/5/27/fitness-nutrition-priorities-where-do-they-fall monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1401225340163-UJN9J43WGS5MUE4FD8MM/To+Do+List Blog - Fitness & Nutrition Priorities: Where do they Fall? Where do Fitness and Nutrition fall on your everyday priority list? https://www.ebnutritionconsulting.com/blog/2014/5/20/identify-obstacles-not-excuses monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1400608316683-8WVA04N2NRVMCSP83Y7X/Road+closed+signs+and+identifying+obstacles Blog - Identify Obstacles, Not Excuses Identify Obstacles, Not Excuses: when obstacles inevitably come up, work on finding solutions! https://www.ebnutritionconsulting.com/blog/2014/5/12/there-is-a-diet-book-for-everything monthly 0.5 2014-05-12 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1399931290031-RWV7M50YVVYQTG4HADJQ/Diet+books Blog - There is a Diet Book for Everything! There is a diet book for everything imaginable, yet they are all essentially the same. https://www.ebnutritionconsulting.com/blog/2014/5/5/the-building-blocks-of-your-nutrition-and-health monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1399298061326-DSO6H8B0Y6BF1GIBZG2B/EBNC+Logo Blog - The Building Blocks of Your Nutrition and Health Energy Balance Nutrition Consulting (EBNC) Logo: The Building Blocks of Your Nutrition and Health https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1399298515013-PBP95OGRUB96RO176QP1/Legos Blog - The Building Blocks of Your Nutrition and Health Legos are "advanced' building blocks. https://www.ebnutritionconsulting.com/blog/2014/4/28/what-are-your-nutrition-rules monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1398718743807-LZ6IUTDPCXWWJFMI0SNA/Orange+Juice%2C+Diet+Cherry+Pepsi%2C+and+Yoplait+Light+Yogurt Blog - What are Your Nutrition Rules? Orange juice (6 ounces maximum), diet soda, and light yogurt are examples of my personal nutrition rules. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1398719119305-L3P0TLL7LWCVHMQEE5Z7/Bacon Blog - What are Your Nutrition Rules? Bacon is an example of something I "occasionally" fit into my diet. https://www.ebnutritionconsulting.com/blog/2014/4/21/why-99999-of-the-nutrition-and-fitness-articles-in-the-media-are-incorrect monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1398089227842-QMMTOCLCABYB0YHO99UD/image-asset.jpeg Blog - Why 99.999% of the Nutrition and Fitness Articles in the Media are Incorrect 99.999% of Nutrition & Fitness Articles in the Media are Factually Incorrect. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1398089326918-00YTBTCA3P7YAPVQ2D02/Nutrition+Gatekeepers Blog - Why 99.999% of the Nutrition and Fitness Articles in the Media are Incorrect Editors are the gatekeepers of content. https://www.ebnutritionconsulting.com/blog/2014/4/11/added-sugar-not-all-that-sweet monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1397236435339-58YT5OV4BQMCMX4F92EP/Cocal+Cola%2C+sugar+cubes%2C+and+double+stuffed+Oreo+cookies Blog - Added Sugar: Not All that Sweet? One 12-ounce can of Coca Cola contains 39 grams of sugar, which is equivalent to 10 sugar cubes or 4 Double Stuf Oreo cookies. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1397236160174-0SN6UTSGSTX2TP0LWWJM/Oreo+Cookie+and+Apple Blog - Added Sugar: Not All that Sweet? One Double Stuf Oreo cookie contains the same number of calories as an entire apple (note: these items are not sized to scale). https://www.ebnutritionconsulting.com/blog/2014/3/20/the-human-brain-the-senses monthly 0.5 2014-10-27 https://www.ebnutritionconsulting.com/blog/2014/2/21/america-we-have-a-eating-problem monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1393000471386-CTFBVRPG8I5IRDGR85YK/Dunkin+Donuts%2C+Chipotle%2C+and+Panera+Bread Blog - America, We have a (eating) Problem https://www.ebnutritionconsulting.com/blog/2014/1/8/what-to-expect-from-this-blog monthly 0.5 2014-01-08 https://www.ebnutritionconsulting.com/blog/tag/nutrition monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/fruits monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/creatine monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/protein monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/energy+balance monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/dairy monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/sugar monthly 0.5 https://www.ebnutritionconsulting.com/blog/tag/vegetables monthly 0.5 https://www.ebnutritionconsulting.com/breakfast-eggs daily 0.75 2019-08-21 https://www.ebnutritionconsulting.com/breakfast-eggs/2019/8/21/scrambled-eggs monthly 0.5 2019-08-21 https://www.ebnutritionconsulting.com/grocery-shopping daily 0.75 2014-12-13 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1418510881499-WT76UN1CLCXE8KBK0BVY/Safeway+grocery+shopping+apple+Cheetos Grocery Shopping The Grocery Shopper in your household is the gatekeeper of good nutrition and helps your family choose between apples and Cheetos. https://www.ebnutritionconsulting.com/about-me daily 0.75 2014-11-26 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388702858357-Y3XA08WH97ZUX8M2GSR7/image-asset.png About Me https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388702838701-UW2IL7QIRU8RYWY4P8C9/image-asset.png About Me https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388702203655-HZ17P3TML958X5GTKUXK/Todd+Weber+and+Kathleen+Gavin About Me Todd after a successful dissertation defense with girlfriend, Kathleen, in May 2013. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388702908563-055EKP90L3C5ZGWL8EG6/image-asset.jpeg About Me https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388702926618-LV3XRBK2R6LA7EI7QQTX/image-asset.gif About Me https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388704301889-LU8HJBJ0H1UH1SUGZVWE/Todd+M.+Weber About Me Todd enjoying a turkey drumstick at the Taste of Colorado Festival in Denver, CO. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387212540414-Y1LPVRUV1W5XVM4496Y2/Todd+Weber+and+Kathleen+Gavin About Me Todd and Kathleen in Thousand Islands New York enjoying the beautiful water and some Lays Sour Cream and Onion Chips https://www.ebnutritionconsulting.com/diet-quality daily 0.75 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1389023536909-C66CWV0LWKNBDTT0RFN4/image-asset.png Diet Quality "Healthy Diet": green leafy vegetables, cucumber, broccoli, high quality protein, and strawberries https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1389023555014-E2ATRNV9HXTPPVWDG1WQ/image-asset.png Diet Quality "Unhealthy Diet": cotton candy and chewing gum https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388867235465-B49ZR0CO92W1XAJKICW0/Superfoods Diet Quality Many people believe that "super foods" can remedy a number of ailments although scientific evidence has yet to support these notions. https://www.ebnutritionconsulting.com/home daily 1.0 2015-08-19 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1463239501203-Z2HBMGWBN9ZWNJFJWPBY/Eggs_with_Cartons_1.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466265264013-HAW10PO1HXE66B7ZS5M6/Potential_Weight_Loss_per_Year_with_chewing_gum--Levine_1999_NEJM.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1466265235006-YXTT593O9YYIXXU9X8AS/Energy_Expenditure_of_Chewing_Gum_for_1_hour_NEJM_Levine_1999.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1441051911627-UKWG0N56QL3UPZ9N2YZN/Jody_Gavin_Mountain_Picture_Jumping.jpg Home - My Love/Hate/Love Relationship with Exercise https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440006350244-MMLO1TZ41JU1OGP69QZ4/Dunkin_Donuts_Chipotle_Panera_Side_by_side_calorie_comparisons_screenshots.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440006572309-7JX5YLZVQ2JEQGOHDSEG/Coca_Cola_and_4_oreos_sugar_comparison.jpg Home - Added Sugar: Not All that Sweet? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440006673002-N5LO5YA7NTLN2BAZBS5E/99_999_Nutrition_%26_Fitness_Articles_Incorrect.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440006792227-91BBTXT992LYXP2KT1PV/What_are_your_nutrition_rules.JPG Home - What are Your Nutrition Rules? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440007217672-4T4VELIJYEHAWN58QGXD/sustainable_diet_compliation_for_website.jpg Home - This is an Example of a "Sustainable" Diet that We Should Be Eating https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440007344168-CW2M908IDCEV1M029TEY/Healthy_food_compliation_for_website.jpg Home - This is an Example of the "Prototypical", Unsustainable Diet We are Told to Eat https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440007990357-N1Z9VMFXBIH436A76K6O/No_Foods_are_Off_Limits_Picture_compliation.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440008118604-H9RFSQMXJSLGG9N6OL26/super_food_compliation_for_website.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440015855524-96VZOPVUANWGSV9WJJ3Q/There_is_a_Diet_Book_for_Everything.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440008284800-WT70UI4L1R2S831B50R4/EBNC_Blocks_LOGO.jpg Home - Energy Balance Nutrition Consulting (EBNC) Logo: The Building Blocks of Your Nutrition and Health https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440016521981-JDVNV6RUCJRT9M3OA34X/Fitbit_Zip_Picture.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440016589417-CY76S2BIQMH9IH0NU4BT/Fitbit_Steps_graph_from_Kath%27s_picture_screenshot_PNG.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440016649072-IPXEJ1VAB5CKP2T05H15/Food+Out+and+Obesity+2.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013964606-HG9DTCLZEBT1YQ8U4HH7/Chilis_Awesome_Blossom_and_Ribs.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440016684135-5ZXF30G2FEHFLCWKEEY9/Extra+Calories+from+Eating+out.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012171733-F57JRZ687LPXI6NBLQO5/Portion_Distortion_cropped.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012051458-IXPO0BJ1U4QP42CHK5YP/US_Calories_1970_to_2010.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012871262-5PR7WOC25EXXL5UIVHQW/Grocery_Shopping_Webpage_Cart_Apple_Cheetos.png Home - The Who, What, When, Where, Why, and How of Grocery Shopping https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440016998643-5KVB3U4S66THRC7RZIJK/Paprika_Recipe_Manager_Homepage_screenshot.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440017127704-UNLS1DO5BIHFL85HWS5Z/Paprika_Recipe_Manager_Homescreen_screenshot.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440017622243-NGOYD3ZOWDSMSWLEDX2U/IPhone_Picture_of_Parika_Shopping_list.JPG Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011417288-FDKQ4MVNPRJIR0LLPFWG/road_closed_run_around_obstacle.JPG Home - Identify Obstacles, Not Excuses https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011496315-I7KFD7V5ZL4DPBAADO4R/To_Do_List_cropped.jpg Home - Fitness & Nutrition Priorities: Where do They Fall? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011626595-ZWLNG1TPL8QT3UV81G4Z/Todd_Pull-Up_%26_Lat_Pull-Down.jpg Home - What's in Your Exercise Toolbox? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011723663-W9W1JDCNI4GRVC55PE7Y/EWG_Cereal_Bran_Flakes.jpg Home - Just Adding to the Confusion! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011813341-LZK1CFJR1T0UES77IYJR/Kathleen_Gavin_office_.JPG Home - The Plight of the Post Doc https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011910213-HUYJ5Y9TM6IX1EMB9P6F/Kathleen_Handstand_%26_Science_Poster.jpg Home - Why Scientists do what They Do https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440011967794-6GERY6X0I5ITVNMT7IIN/Traditional_Family_Dinner--black_and_white_photo_around_table.jpg Home - Is Nutrition Education the Real Cause of Obesity? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012255805-QTSZMPPWKUUMJYL2BHTO/5_versus_15_grouped_picture.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012325790-5637X0P5FTHA2ZMN1LQO/Wang_X_2014_Diminishing_Retuns_of_Fruit_and_Vegetable_Consumption.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012482157-PSIXAHTY13ETENYGI9RF/Macronutrients.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012546685-K4NG3QUBN7VHOYSETF7D/Weight_Loss_over_Time_Dansinger_Figure.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012600709-SYJDMYAEWACE2GBUUBUD/Dietary_Adherence_by_Diet_Type--Dansinger_Figure.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012728531-DNPD5S7ENJMVL32K96VK/Estimated_number_of_calories_eaten--for_BMR_and_counting_calories_blog.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440012952475-64O4RJD7FHKKIN9208XO/My_daily_food_plan_from_choosemyplate_35yr_old_150_pounds_6_feet_tall.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013070718-MMXYICS5EJGLNZHIW3HU/Church_TS_Low_Fitness_Phenotype_Screenshot_PDF_400%25.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013155517-S34CSTV2VCZU5ROKG2C6/Wen_CP_2011_Minimum_Amount_of_Physical_Activity.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013208455-18CEEH696ABHOFT3QJYA/Weight+loss+pie+chart+copy.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013255862-922CNNP427FTJQWRY0XJ/Weight+loss+and+numb+of+behaviors+copy.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013417584-8ICHHMIXOEZJQOVOVXIM/v2_Food_Guide_Pyramid_and_MyPlate--Picture.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013341596-72ILKOYBXQ2NJNHW6229/Anti_Food_Guide_Pyramid--Picture.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013500173-R6PW4868LK2XCJGTG46E/v2_Everything_you_eat_will_kill_you--picture.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013625433-70561OYE9WEV02S2DTJV/Exercise_Continuum_Figure_071015.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013705478-JPB75TAKJFTQ4DPAG857/MPS+rates+and+REx_v2.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440013762171-WY05YM6B5I5T5SLYQAMJ/Energy-Balance-The-4-Body-Pathways.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440014119957-34BA05DR9Z9ZK26CC0EE/Dairy_Products_and_inflammation_screen_shot--Google_search.png Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1440014213901-LF0JGJ6ZJ0BIBCZQ5W4H/McDonalds_quarter_pounder_with_weight_5.JPG Home - McDonalds Would Not Exist Without Customers https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387471727995-UWC18M6A3FRPAVSK3WTC/Brats+Sweet+potatoes+and+broccoli Home Brats are a food that many people enjoy. There is no need to feel they are an off-limits food. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387471757091-I9WMI2KMV92WDWQGOCXG/Energy+Balance+Calories+In+and+Calories+Out Home   Body mass is truly controlled by the simple "calories in, calories out" equation https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1386775950941-TI9HWQ0VKMSAODE9O2RQ/Healthy+ingredients+for+a+salad Home "Healthy" ingredients for a salad https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1386861487531-5XSCA4VIQ3GW00R0FDMD/Cotton+candy+and+chewing+gum Home Example of a not so healthy food choice https://www.ebnutritionconsulting.com/home1 daily 0.75 2013-12-19 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387062500587-1UGMHGNMFMMJTZ184EQP/Todd_balanced_bosu_falling_right_cropped.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1386772943839-2H6SGB23OUN331CFQN7Y/Todd+M+Weber+balanced+on+boss+ball Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1386773423524-5WDCK7HWJ5Z53XHF6ORJ/Todd_balanced_bosu_falling_right_cropped.jpg Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387471727995-UWC18M6A3FRPAVSK3WTC/Brats+Sweet+potatoes+and+broccoli Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387471757091-I9WMI2KMV92WDWQGOCXG/Energy+Balance+Calories+In+and+Calories+Out Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1386775950941-TI9HWQ0VKMSAODE9O2RQ/Healthy+ingredients+for+a+salad Home https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1386861487531-5XSCA4VIQ3GW00R0FDMD/Cotton+candy+and+chewing+gum Home https://www.ebnutritionconsulting.com/contact daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1389195686043-4CHZF1TIZEY0XFXGDLCI/Kath_n_I_hiking_1.JPG Contact https://www.ebnutritionconsulting.com/sustainability daily 0.75 2013-12-14 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387043129394-X2YQ6231BL8LXVHVM6XW/Sustainability_screen_shot_from_PowerPoint.jpg Sustainability Every 'diet' has its villain or group of foods that you are not allowed to eat. Apparently beans, grains, red wine, fish, cheese, conventional fruits and vegetables, trans fat, potatoes, sugar (especially sugar-sweetened beverages) are all things that should be off-limits. I do not agree! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388785637775-XTL7ZCGDWZ6F78RTU534/image-asset.png Sustainability https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388871712708-HJXRE0KOEE2DAF665YU9/image-asset.jpeg Sustainability Prototypical Healthy Diet: the best possible diet you can consume consists of fruits, vegetables, fish, and boneless, skinless, chicken breasts but is very very difficult to maintain. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388871746416-UENE3XHZSB3J3H7GJPST/sustainable_diet_compliation_for_website.jpg Sustainability Sustainable Healthy Diet: healthy diet that contains fruits and vegetables while also allowing the flexibility to consume alcohol, burgers, and potato chips in moderation. https://www.ebnutritionconsulting.com/energy-balance daily 0.75 2014-10-27 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388718920505-Z3D9FCE1WCZGESTXBFF6/Energy+Balance Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387752698927-SSA12RNLZRCYBAE83WH9/Energy+Balance Energy Balance *Please note: the Thermic Effect of Food (TEF) was not included in this figure. Although the TEF contributes to both sides of the equation, manipulation of the TEF on its own does not change body composition (6). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388684020880-77D6YJN8TMZOR76RRULP/image-asset.jpeg Energy Balance Reference: (7). Jequier, E. Energy metabolism in human obesity. Soz Praventivmed. 1989;34(2):58-62. Note that in the above example body weight is expressed in kilograms (kg) and not pounds. To convert your weight in pounds to kilograms, divide by 2.2. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387752081169-0MH0HB4Q61YC2F2MBDT1/programmed+exercise Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751237948-DKCZP814F1DRBW6EEZWB/Turkey_Trot_2013_start_line.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751335163-3N9AN9H8WLGRS146CT70/Burying_Andy_in_sand_at_beach.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751611651-J5DZKW7OTPYPF20SCMVB/Todd_ice_fishing_2007.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751393961-CCFRW8UKWUHNIME34QJI/Todd_%26_Kath_biking_Minneapolis_.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751436396-5I7LJO7WNFUZ6243JTPP/Todd_climbing_tree_in_NC.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751666590-MH2E3TJRW91M68PF6FKZ/Todd_snowball_Denver_101813.jpg Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751286384-DUIPR8B3E6PV9724LHXG/Todd_%26_Kath_canoeing_Stockholm.jpg Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751575033-7ZMA53OMFLQ5GXNB24YU/Todd_hiking_beautiful_green_scenery.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388675786571-K7ARFGCF967ESTCN1R12/Shoveling_snow_with_Finn_2013.jpg Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388684913324-WSG4X8H204XU948D3XO8/Fidgeting+and+the+Bud+Light+Treadmill Energy Balance https://www.ebnutritionconsulting.com/diet-quality-1 daily 0.75 2013-12-17 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1389023536909-C66CWV0LWKNBDTT0RFN4/image-asset.png Diet Quality https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1389023555014-E2ATRNV9HXTPPVWDG1WQ/image-asset.png Diet Quality https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388867235465-B49ZR0CO92W1XAJKICW0/Superfoods Diet Quality https://www.ebnutritionconsulting.com/sustainability-1 daily 0.75 2013-12-14 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387043129394-X2YQ6231BL8LXVHVM6XW/Sustainability_screen_shot_from_PowerPoint.jpg Sustainability Every 'diet' has its villain or group of foods that you are not allowed to eat. Apparently beans, grains, red wine, fish, cheese, conventional fruits and vegetables, trans fat, potatoes, sugar (especially sugar-sweetened beverages) are all things that should be off-limits. I do not agree! https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388785637775-XTL7ZCGDWZ6F78RTU534/image-asset.png Sustainability https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388871712708-HJXRE0KOEE2DAF665YU9/image-asset.jpeg Sustainability Prototypical Healthy Diet: the best possible diet you can consume consists of fruits, vegetables, fish, and boneless, skinless, chicken breasts but is very very difficult to maintain. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388871746416-UENE3XHZSB3J3H7GJPST/sustainable_diet_compliation_for_website.jpg Sustainability Sustainable Healthy Diet: healthy diet that contains fruits and vegetables while also allowing the flexibility to consume alcohol, burgers, and potato chips in moderation. https://www.ebnutritionconsulting.com/energy-balance-1 daily 0.75 2014-01-02 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388718920505-Z3D9FCE1WCZGESTXBFF6/Energy+Balance Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387752698927-SSA12RNLZRCYBAE83WH9/Energy+Balance Energy Balance *Please note: the Thermic Effect of Food (TEF) was not included in this figure. Although the TEF contributes to both sides of the equation, manipulation of the TEF on its own does not change body composition (6). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388684020880-77D6YJN8TMZOR76RRULP/image-asset.jpeg Energy Balance Reference: (7). Jequier, E. Energy metabolism in human obesity. Soz Praventivmed. 1989;34(2):58-62. Note that in the above example body weight is expressed in kilograms (kg) and not pounds. To convert your weight in pounds to kilograms, divide by 2.2. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387752081169-0MH0HB4Q61YC2F2MBDT1/programmed+exercise Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751237948-DKCZP814F1DRBW6EEZWB/Turkey_Trot_2013_start_line.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751335163-3N9AN9H8WLGRS146CT70/Burying_Andy_in_sand_at_beach.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751611651-J5DZKW7OTPYPF20SCMVB/Todd_ice_fishing_2007.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751393961-CCFRW8UKWUHNIME34QJI/Todd_%26_Kath_biking_Minneapolis_.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751436396-5I7LJO7WNFUZ6243JTPP/Todd_climbing_tree_in_NC.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751666590-MH2E3TJRW91M68PF6FKZ/Todd_snowball_Denver_101813.jpg Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751286384-DUIPR8B3E6PV9724LHXG/Todd_%26_Kath_canoeing_Stockholm.jpg Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1387751575033-7ZMA53OMFLQ5GXNB24YU/Todd_hiking_beautiful_green_scenery.JPG Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388675786571-K7ARFGCF967ESTCN1R12/Shoveling_snow_with_Finn_2013.jpg Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1388684913324-WSG4X8H204XU948D3XO8/Fidgeting+and+the+Bud+Light+Treadmill Energy Balance https://www.ebnutritionconsulting.com/fitbit-zip daily 0.75 2015-05-07 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1457361731936-VED2P089MFB0HDF5XK08/Fitbit_Steps_graph_from_Kath%27s_picture_screenshot_PNG.png Fitbit Zip https://www.ebnutritionconsulting.com/neroi daily 0.75 2015-02-26 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424975128273-I9MSIUG4ANHBKRAEVWCM/Church_TS_2009_Low_fitness_phenotype_figure.png NEROI Figure 1: Morality rates across fitness levels in women and men. Increasing your level of fitness from low to moderate drastically reduces your risk of premature death (3). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424974731730-F3NUG6SF7UB2N2CBISM7/image-asset.png NEROI Figure 2: Daily physical activity duration and all-cause mortality reduction. Increasing physical activity reduces your risk of dying prematurely, even at a moderate intensity (i.e., brisk walking) (4). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424974768100-KY9NY6KA2D4FDYVW8GI3/image-asset.png NEROI Figure 3: Weight loss ROI by behavior type. The relative importance of each behavior adopted over a 3 year period to weight loss success (Adapted from reference 5). https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1424974803163-AHCM8OBFFJO5S4ORBXNC/Weight+loss+and+numb+of+behaviors.jpg NEROI Figure 4: Weight loss ROI by the number of behaviors adopted. The number of healthy behaviors adopted over a 3 year period and weight loss success (Adapted from reference 5). https://www.ebnutritionconsulting.com/paprika daily 0.75 2016-05-24 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1464045935724-YV08I1807W53RR2LC87W/Paprika+Recipe+Manager+Uses Paprika The Paprika Recipe Manager helps you do it all when it comes to meal planning. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1430922465680-UE1M0X37KRMDEHXP1VHC/Food+eaten+away+from+home+and+the+prevalence+of+obesity+in+the+United+States+over+the+past+40+years Paprika Graph 1: The amount of money spent on meals eaten outside of the home and the prevalence of obesity have steadily increased, hand in hand, over the past 40 years. Data adapted from the CDC and the USDA ERS. https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1430922639514-0T2X73Q3KLB6XKC3HF8M/Additional+calories+consumed+per+meal+when+eating+outside+of+the+home Paprika Graph 2: The number of additional calories consumed at each meal compared to eating the same meal (breakfast, lunch, dinner, snack) within the home. Let's face it; eating out isn't good for your health. Data adapted from the USDA ERS and NHANES. https://www.ebnutritionconsulting.com/gallery daily 0.75 2016-05-14 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454436141514-655NVF137WZC0LKA4PUN/EBNC_Blocks_LOGO_3.png Gallery - Energy Balance Nutrition Consulting Logo https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454436255595-VEPKSJEVMTVYTD0B6D09/EBNC_tetter_totter_ALL_with_extras.jpg Gallery - Energy Balance, Positive Energy Balance, Negative Energy Balance https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454436331390-2MJEEKWU1UDEV5KNAF8I/Food_after_grocery_shopping.JPG Gallery - Energy Balance Nutrition Consulting Facebook https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454437121263-44RWQL2L0BN1PUQ9JRGV/Jequier_E_1989_24-Hour_Energy_Expenditure.jpg Gallery - Body mass, energy expenditure, metabolic rate 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https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454437758668-O5OIC0M9FEQJBMIWCTAJ/super_food_compliation_for_website.jpg Gallery - Super foods https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454437819799-WZRFGT8CJXRUQYV0KHK1/Dunkin_Donuts_Chipotle_Panera_Side_by_side_calorie_comparisons_screenshots.png Gallery - Chipotle Dunkin Donuts Panera Calorie Content Comparison https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454437975701-AWP8YKDIIYKSSXAGR05O/There_is_a_Diet_Book_for_Everything.jpg Gallery - Diet books https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454438771902-2MITXGL9EUZVY65Y91KI/Coca_Cola_can_with_8_sugar_cubes.JPG Gallery - Amount of Sugar in One 12 oz can of Coca Cola https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454438678709-XO5OMWKODEBGDD58UMET/Coca_Cola_and_4_oreos_sugar_comparison.jpg Gallery - Coca Cola Sugar and Oreos Comparison https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454438874782-6QUQRQHVD9WH64ZGPMHL/Oreo_cookie_vs_apple_calorie_wise.jpg Gallery - Calories in Oreo Cookie versus Apple https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454438971562-E9RPFJFREA01XSMY8NO3/Oreo_Double_Stuf_with_2_sugar_cubes.JPG Gallery - Oreo and Sugar Cube Comparison https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439001586-W7SYN8YMAC8OED12PJHJ/99_999_Nutrition_%26_Fitness_Articles_Incorrect.jpg Gallery - Nutrition and Fitness Articles Oversimplified in Media https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439048277-CSF6SWEK704WMX9JFJ0G/Gatekeeper_Todd_Blog_post_99_999.jpg Gallery - Gatekeepers of Nutrition and Fitness Information https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439099429-GNQGKIBQ83KASDG09WRS/Bacon.jpg Gallery - Bacon in Frying Pan https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439172944-IPC0NY6N3GXM6VADZV1Y/What_are_your_nutrition_rules.JPG Gallery - Orange Juice Diet Soda Light Yogurt Nutrition Rules https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439291980-I3FPVRZNRL900G7XOY9W/road_closed_run_around_obstacle.JPG Gallery - Identify Obstacles, Not Excuses https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439349754-WDIW99U940TMP8MS7D8Z/To_Do_List_cropped.jpg Gallery - To Do List Nutrition and Fitness Priorities: Where do they fall? https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439442015-NGPEL5947R1VDK8TFD3D/Obesity_screenshot_2015_from_Robert_Wood_Johnson_Foundation.png Gallery - the State of Obesity - Robert Wood Johnson Foundation https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439619007-QQ1QLVVBV4Y2ZBCKT4K2/potential_contributors_to_obesity_2015_infographic.jpg Gallery - Obesity Society Potential Contributors to Obesity Infographic https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439749575-3FQFXA5GBFMBG3Q6SUPE/Todd_Pull-Up_%26_Lat_Pull-Down.jpg Gallery - Todd Weber Pull Up and Lat Pull Down https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439714019-G92RV1R0UJIJUEC69Y7R/Exercise_Toolboxes+copy.jpg Gallery - Exercise Toolbox https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454439774563-QIOHQ5STLRFYUKPAAAR8/Todd_Push-Up_%26_Bench_Press.jpg Gallery - Todd Weber Push Up and Bench Press https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444488088-X0DRHN1NQF2HA2DRVFD2/Church_TS_2011--Picture--Occupational_Physical_Activity.jpg Gallery - The number of calories burned during occupational activity https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444558956-EYQL6EK15TS4QJAP1PJH/US_Calories_1970_to_2010.jpg Gallery - Average per Capita Daily Calories from 1970 to 2010 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444657288-ZKUWLA6NJ1433RZJVX4F/Peanut_Butter_Reduced_fat_versus_Regular.jpg Gallery - Reduced Fat versus Regular Peanut Butter https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444755110-UICAJG80O7FWI5MJN39Q/Portion_Distortion.jpg Gallery - Food Portion Distortion What you are served and what is a serving https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444817971-FG07DRPE2VVXBOPNV73K/100_Calorie_versus_60_cookies_2.jpg Gallery - Portion control versus value size https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444868261-FLIRE09LGL4BS738PXQP/Sandwich_Creme_Cookies_3_5_7_8.jpg Gallery - A handful of cookies adds up fast https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444898361-UVJZN4KTO7LBOYGK9DRW/Cookies--Half_empty_pack.jpg Gallery - Cookies Portion Control Mindless Eating out of Package https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454444978634-39BJZK6DQCZ2U08N65X2/5_versus_15_grouped_picture.jpg Gallery - Fruit and Vegetable Consumption 5 versus 15 https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445022260-J7QORHMGE9QR6P7E8IY3/Wang_X_2014_Diminishing_Retuns_of_Fruit_and_Vegetable_Consumption.jpg Gallery - Wang X 2014 Fruit and Vegetable diminishing returns after 5/day https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445128165-0NB5R80X5HRVWI26TO1K/Macronutrients.png Gallery - Macronutrient Percentages of American Diet https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445180131-8WD16SFYCP0QKNVXZRGT/weight+loss.png Gallery - Weight Loss Diminishes Over Time https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445200972-PZ6XPWAZFHIEUR1ZFHTZ/dietary+adherence.png Gallery - Dietary Adherence Over Time https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445289551-L98UEVER7ONNWAHU7BXI/Estimated_number_of_calories_eaten--for_BMR_and_counting_calories_blog.png Gallery - Number of Calories Eaten versus Estimate of Calories Eaten https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445367615-2PJ6Q3AA8XCLCMT6AKKD/My_daily_food_plan_from_choosemyplate_35yr_old_150_pounds_6_feet_tall.png Gallery - MyPlate Food Plan https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445444302-QE1M31DIIUW5R84825QY/Church_TS_Low_Fitness_Phenotype_Screenshot_PDF_400%25.png Gallery - Fitness Level and Risk of Mortality https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445510373-29D1AFPWIPFZ5YZM8M1K/Wen_CP_2011_Minimum_Amount_of_Physical_Activity.png Gallery - Daily physical activity duration and all-cause mortality reduction https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445544171-XSYKCL75HEL87Z8178B0/Weight+loss+pie+chart+copy.jpg Gallery - Contribution of Behavior Type to Weight Loss https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445573138-NBT19BQAI5L9UV2PFHJ2/Weight+loss+and+numb+of+behaviors+copy.jpg Gallery - Weight Loss by the Number of Behaviors Adopted https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445732511-RFR5FPKUKEC8VEWDTZ25/v2_Food_Guide_Pyramid_and_MyPlate--Picture.png Gallery - Food Guide Pyramid and MyPlate https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445776063-DGKU04WGUMHAEGF8K5TL/Everything_we_eat_associated_with_cancer--Picture.png Gallery - Common Food Ingredients and Cancer Risk https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454445836631-3J0WAOH0C61K95YNXEZD/Anti_Food_Guide_Pyramid--Picture.png Gallery - Food Guide Pyramid Anti-Food Guide Pyramid Everything You Eat will Kill You https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446011725-W8DPBMO4SK4XGDR4MQAJ/Exercise_Continuum_Screenshot--taken_due_to_poor_formating.png Gallery - Physical Activity Continuum Body is Demand Driven System https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446060440-ZV5CMWI7HRWX2PMD6BGI/MPS+rates+and+REx_v2.jpg Gallery - Muscle Protein Synthesis After Weight Training https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446089426-633AF7RCXTLYVM204UIH/Energy-Balance-The-4-Body-Pathways.jpg Gallery - Energy Balance and Body Type https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446196315-6O9GK3L26QHEXHSHWQOS/Dairy_Products_and_inflammation_screen_shot--Google_search.png Gallery - Google Search "Dairy Products and Inflammation" https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446334834-ZYSIE7KVKWE8AIHP7S1Y/Bag_of_baby_carrots_and_Twix_bar_side_by_side.JPG Gallery - Sugar in One Fun Size Twix Bar compared to Baby Carrots https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446471965-QZLYA3QBQT5VBIZOAUCR/Cordain_2002_EJCN_Table_1_animal_food_5_versus_plant_food.png Gallery - Proportion of plant and animal foods in hunter-gatherer diets https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446526065-NHPFDLEMJZI6R6B21ZDQ/Aerobic_Capacities_for--%2522BAD%2522_food_post.jpg Gallery - Comparison of aerobic capacities in modern man and hunter-gatherers https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446583109-ATLQB78JA0VSNRDOZ7WC/Aerobic+Capacities_2.jpg Gallery - Comparison of aerobic fitness in Inuit and Westernized Offspring https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446643649-S964T6FZTZ6RM2Y7PC7B/Macpherson_H_2013_AJCN_Multivitamin_Use_and_Mortality.png Gallery - Multivitamin multimineral use and mortality https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446686315-9DRXWH3V1R84TGBGK2WZ/Bjelakovic_2013_JAMA_Antioxidants_and_Mortality.png Gallery - Antioxidant Use and Mortality https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454446908223-B6O2W7UDY2CVWOZQVFL9/Fitbit_Zip_Picture.png Gallery - Fitbit Zip https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454447029273-IL7JRDBT8K3FQLGDP22C/Screen+Shot+2014-12-05+at+4.32.24+PM.png Gallery - Fitbit Zip Step Goals https://images.squarespace-cdn.com/content/v1/52a5df8de4b04ff3be091830/1454447097563-FM7XS3VALCQFSEDY29CQ/Weber_Todd_2015_Yearly_Steps.png Gallery - Todd Weber 2015 Fitbit Steps 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